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Oh, ok
I have the upper electrode directly above my penis (and the other one at my perrineum)
There are 3 positions in the manual (you are supposed to cycle them):
1. one right above penis, one perrineum
2. one on side of penis, one on other side of penis
3. one on tip of penis (a sling), one right above penis
I started doing all three. Then tried to up the AMP setting (how much electricity), basically i was thinking i want to do progressive overload.
2 and 3 became quickly unbearable uncomfortable.
With 1 i could raise it higher and higher and felt 'muscle movement'
So i kinda just did 1 and left out 2 and 3 (where i didn't feel much).
The technician said it's not about progressive overload but just 'activating' these muscle signals again.
So perhaps i should add 2 and 3 again (or only one of them, they write in manual to alternate, i guess they attack very simillar area)
(People also use these electrostimulating for training their arms and breast, so, well)